Thursday, April 30th @ 6:30 PM @ Atone Chiropractic (see details below)
Birth + Beyond Live!
We invite you to attend our latest workshop,
Birth + Beyond Live: Nurturing Your Nervous System from Pregnancy Through Birth!
Creating a Balanced + Regulated Nervous System to Avoid Prenatal Stress
Hormonal Changes
Prenatal stress activates the body's stress response, releasing stress hormones such as cortisol and adrenaline. While these hormones are essential for short-term stress responses, chronic exposure can be harmful.
Immune System Impact
Prolonged stress can affect the immune system, potentially increasing the risk of infections or other health issues for the expectant mother.
Neurological Development For Baby
Your developing baby is sensitive to the hormonal changes associated with maternal stress. Prenatal stress may influence the development of the infant brain and nervous system.
And Instead Experience...
✅ Better hormonal regulation
✅ Improved blood pressure and breathing regulation
✅ Stronger immune response
✅ Improved emotional regulation and stress response
✅ Better sleep and improved energy levels
✅ Optimal development and positioning for your growing baby
Birth + Beyond Live
Join Us Thursday, April 30th, 2026 @ 6:30 PM
Hi Mamas,
After caring for pregnant moms and new moms for over 7 years, there's one thing we know for sure... there is NO one perfect pregnancy and delivery that fits everyone.
In fact, planning for the perfect pregnancy and delivery means planning for the imperfect moments and the bumps in the road!
We also know that many moms-to-be (and dads) don't realize how MANY CHOICES you have when it comes to your care, support and steps to achieving your perfect pregnancy (whatever that may be!).
This is exactly why we’re excited for you to join us to learn HOW to design your perfect pregnancy and delivery AND what to do if things don't go quite as planned. In fact, we will share with you how we made decisions throughout each of our pregnancies.
We will treat you to appetizers, mocktails and connection with like-minded families and providers.
After you've filled your cup, We’ll dive in to show you options for your pregnancy that you may not have ever discovered!
You do NOT have to struggle through...
• Uncomfortable Digestion
• Swelling
• Overwhelming Fatigue
• Low Back/Pelvic Pain
• Lack of Sleep
Of course, if you have personal questions about your pregnancy (sleep, mood, pain, birth plans, etc...) the Atone Chiropractic Team will be ready to HELP YOU! We can't wait to raise our mocktail glass with you and celebrate your growing family!!!
See You Soon,
Team Atone Chiropractic
Join Us Thursday, April 30th, 2026 @ 6:30 PM
What Atone Chiropractic Moms Are Saying! ❤️
Alex’s journey with consistent Neurologically-Focused Chiropractic Care started with preconception. She said “I knew I wanted to start chiropractic care to prepare my body for pregnancy. And after a few months of care, I got pregnant!” Woohoooo! 🎉
After she got pregnant, her journey continued. It was time to prepare her body for labor and delivery! She says, “I knew that regular adjustments and chiropractic care would greatly benefit my pregnancy and therefore the arrival of our baby… and they did! My body adapted so well to the changes it experienced during pregnancy.” 🙌🏻
Then comes the arrival of baby Boden 😊 after a smooth and healthy delivery!
Now it was Boden’s turn too. Alex says, “When Boden was 3 days old, we brought him in for his first adjustment! We have experienced so many positives in his life already and know that chiropractic care has greatly impacted it! From working on improving his latch to hitting the poop button!” 💩IYKYK 😆(And of course, postpartum adjustments for mom to help her body heal and recover!)
A full-circle experience for a family that is sure to be full of life and love. Congratulations to this growing family! ❤️
“I came in at 18 weeks pregnant. I had just started to have some tailbone/possible sciatica. I had also learned that chiropractic care during pregnancy was super beneficial for me and my baby and I wanted to set a healthy foundation for us.
👏
It only took 1-2 adjustments for my tailbone and mild sciatica to be resolved. All of my adjustments from then on were focused on my nervous system health, round ligaments, any type of stress I felt on the days I came in, and keeping me and my baby balanced.
I was also doing stretches to help strengthen my lower back. I believe it was the combination of that and chiropractic care that helped me get back on track so fast. And because I felt results so fast with my tailbone and didn't have any aches and pains throughout my entire pregnancy, I felt great all the way to the finish! 🤰
Healing postpartum has been a challenge but with the continued adjustments I've been getting, I know my nervous system is getting the care it needs to help keep me healing in the right direction. As for our baby, Ruth, after her adjustments, she is pooping like a champ and she is moving away from the painful belly aches she was having as her digestive system gets the hang of working independently.” 🙌🏻
A healing momma and a healthy baby- what a winning combination! We are so happy for this dynamic duo! ❤️
Meet Irina (Dr. Benne's wife)
With having focused on prenatal and pediatric health for a year prior to starting a family of their own, both Dr. Benne and Irina prioritized regulating their nervous systems, movement, and whole foods so they could be the healthiest versions of themselves, well before having children. They knew the health of their children would depend on their own health and with that knowledge, they put in the effort to live as healthy as possible.
Irina was able to have a unique perspective because prior to getting pregnant, she spent countless hours in the consultation room at Atone with moms hearing about their pregnancies, birth stories, and their recovery experiences. Once she became pregnant herself, she knew her experience was rare.
“I am so grateful I was able to have a deep understanding and awareness of the physiology of the body, and to have support systems around me to have the healthiest pregnancy, labor, and healing in postpartum possible. I love being pregnant. There have been a few symptoms along the journey but adjustments and movement helped me through them quickly. I could be pregnant for 70+ weeks if need be!" - Irina
Fast forward to today, Irina and Dr. Benne have had three amazing pregnancies and home births, with amazing birth providers. All of their children have been adjusted and cared for, within minutes of being born!
Their children receive regular adjustments to keep their nervous systems supported and they are SO resilient to all the stressors and obstacles that come their way! “There is a sense of peace that comes with knowing that your family is adaptable and strong, and no matter what we are exposed to, our bodies have an innate intelligence that is able to self heal and regulate. By prioritizing nervous system regulation, we do not fear what's to come." - Irina
Frequently Asked Questions
Where & when is this workshop?
This workshop takes place at 6:30 PM on Thursday, April 30th at Atone Chiropractic, conveniently located at 8922 Lyra Dr, Columbus, OH 43240
Can I bring a friend?
Absolutely! We encourage you to bring a friend or family member with you to share this experience.
If you know of anyone who's in a similar position, we would love for you to bring them.
Is there food provided?
Come join us for an afternoon full of snacks, beverages, and facts you've never heard before! You don't want to miss this! You will also leave with amazing birth resources, guides, affirmation cards, and providers that you didn't even know you needed!"
Birth + Beyond Live FREE Workshop
Nurturing Your Nervous System
from Pregnancy Through Birth
Thursday, April 30th at 6:30 PM at Atone Chiropractic